Description
Fennel
Scientific Name: Foeniculum vulgare
Category: Vegetable & Herb
Growth Style: Grown in soil; prefers full sun and well-drained soil
Taste: Mildly sweet with a distinct licorice or anise flavor
Texture:
Bulb: Crisp and crunchy (like celery)
Fronds: Feathery and delicate (herb-like)
Seeds: Dry, aromatic, slightly sweet
Nutrition: Rich in fiber, vitamin C, potassium, and antioxidants
Uses:
Bulb: Sliced in salads, roasted, or grilled
Fronds: Used as an herb for garnish or flavoring
Seeds: Used in Indian, Mediterranean, and Middle Eastern cooking, as well as in mouth fresheners
Storage: Store the bulb in the refrigerator for up to 5 days; seeds can be kept in a cool, dry place
Fun Fact: Fennel is considered to aid digestion and is often chewed after meals in India as a natural mouth freshener.